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Components of fitness
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Multiple Choice
Multiple choice questions
Question:
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Question limit
10
20
1. Speed
Distance/time = speed OR the time taken to move from point A to point B
A combination of speed and strength OR maximum strength x speed
Maintaining a centre of mass over a base of support
Some ideas… Doing a cartwheel or handstand Hopping in triple jump Something like pole vault Overall, lots of different sports
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