Components of fitness

Components of fitness (10 Cards)
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	Front cards	Back cards
1	Agility	How fast you can change direction with speed
2	Balance	Maintaining a centre of mass over a base of support
3	Cardio vascular endurance	The ability of the heart and lungs to provide oxygen to the working muscles and remove waste products
4	Coordination	Using two more body parts at the time smoothly and with control
5	Flexibility	The range of movement at a joint
6	In what sports is it useful to have good balance?	Some ideas… Doing a cartwheel or handstand Hopping in triple jump Something like pole vault Overall, lots of different sports
7	Muscular endurance	The ability of the muscle to repeat low or moderate force contractions
8	Muscular strength	The maximum force exerted by a muscle
9	Power	A combination of speed and strength OR maximum strength x speed
10	Speed	Distance/time = speed OR the time taken to move from point A to point B